Luckily, with the apps available today, this is actually a whole lot easier than it sounds. So that’s the bottom line–if you want to succeed on a low-carb or ketogenic plan, whether it’s our own Thin Adapted System or another plan you’ve found, you’ve got to commit to tracking what you eat and especially to counting your macros. It’s actually taking the time to track what you eat to make sure your macros are where you want them to be.Īnd honestly, you would be shocked to know just how many people skip this step and then come back later to admit that they didn’t start actually seeing real results with keto or their low-carb lifestyle until they actually started to get intentional about tracking their macros. You’ve even started being able to decipher all that keto and low-carb terminology that at first felt like learning a whole new language.īut there’s one more thing you need to know before you dive in.Īnd honestly, understanding this piece could literally be the difference between reaching all your weight loss goals or being just another one of those people who throw up their hands and say, “I tried keto, but it just didn’t work for me.” You’re starting to understand the connection between your blood sugar and your weight loss. You’ve read about how to get started and why you need to make sure you’re getting enough fat. Or maybe you’re not quite ready to commit to a plan you’re just trying to figure out this keto thing all on your own. Maybe you’ve just started our 28 Day Metabolism Reset, or you’ve signed up for our latest challenge. So you’re finally ready to give the low-carb or ketogenic lifestyle a try.
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